SKILL LEVEL ATTRIBUTES
- Experimentation of environments,
- Intro to tactical awareness,
- Rhythm and fluidity,
- Lower leg joint sensitivity,
- Precision and dexterity,
- Awareness of gliding and acceleration in turn,
- Competitive spirit
WINDOWS OF TRAINABILITY
- Boys Speed 1, Girls Speed 2, Skill, Suppleness
BENCHMARK
- VIDEO - The Athletic Ski Racer